Nordic Walking was introduced in Spain more than 20 years ago and is increasingly considered one of the most beneficial physical activities for health, especially in rehab and recovery programs.
Walking with two special poles following a specific technique will make up to 90% of the body's muscles activate and as a consequence the whole body will burn many more calories ...
With us you will have the opportunity to learn the basic technique and notice in your own body the effects of the Nordic Walking.
We have highly qualified monitors from the FENWA (Spanish Federation of Nordic Walking) and the Spanish Federation of Mountain Sports (FEDME)
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